Getting Fit: Principle #2 – Exercise Regularly

The last time we chatted about "getting fit", we discussed the importance of obtaining great mental fitness by introducing Principle #1: Watch What You Eat.  Watching what you eat is simple done by paying attention to what you allow to feed and influence your mind.  Assuming that you having accepted ...

Actions Speak Louder Than Words

My son and I had a conversation not long ago. You see, he was walking around redecorating our home with negativity and his newly-developed teenage attitude. I got tired of dealing with it. So, I called him into my bedroom and politely asked him to close the door. In the ...

Getting Fit: Principle #1 – Watch What You Eat

We are in a day and age where physical fitness has become a dominate theme in many of our lives.  Using my friend “Google”, I easily located numerous articles on how to achieve the desired effects that many seek.  Unsurprisingly, a majority of them used different music to introduce the ...